Indian Clubs Exercises

Indian Clubs Exercises

Rising Twirl Symetric, W.C. Fields, 1932, Million Dollar Legs

Rising Twirl Asymetric

Rising Twirl with Squat

Hammer Throw Asymetric

Hammer Throw Symetric

Side Swing

Figure Eight

Shoulder Twist Front

Shoulder Twist Side

Armpit

Two High

Parallel Left